Learn about the overall approach and key benefits. Sessions can be virtual / long distance or in-person based on your preference and situation.
Initial Session: 55 Minute Consultation
The Initial Consultation includes:
- Discussion of your situation and goals
- Coaching and energy work as time allows
- Recommendations for follow up and discussion of next steps based upon your goals and situation
Once the initial session is complete, we will discuss if this work is a good fit for your needs, and discuss a custom plan to address your concerns, goals and needs.
The key is creating balance and serenity so you maintain progress as you change various aspects in your life.
“When you change on the inside, everything outside changes.”
– Marijo Puleo
As Your Needs Evolve
As you shift your perspective, you will react differently and more importantly, learn how to make different choices in the moment. We can work on several areas and/or focus, depending upon your needs:
- Learn life skills … to make better choices
- Shift relationships … to create more harmony and trust
- Balance, stabilize and repair your energy field … to increase your capacity for change
- Use mindfulness and mind / body centered techniques during the session … to deepen your awareness in everyday situations
- Practical suggestions and tools … to shift your perspective
- Tap into your own deeper wisdom … to guide your life
- Experience guided, gentle support
- Learn the signs of spiritual awakening and evolution
Typical Approaches / Programs
Every session is flexible and customized for your current situation and “in the moment” needs. We utilize a blend of energy work, spiritual channeling and coaching work. The 4 dimensions of coaching are integrated: your mental, emotional, mind/body and spiritual needs.
- When we begin our work together, optimally there are four weekly follow up visits after the initial session. This can create an initial feeling of balance and centering – which can further help fuel early, positive changes in your life. Clients often purchase a 5 or 10 session package.
- Some clients prefer to work “as needed” and schedule an appointment as the need arises after our initial work together.
Already Working with a Therapist or Counselor?
If you are working with a therapist or counselor, I honor and respect the boundaries of this relationship. In these cases, we focus primarily on energy work; many clients have discovered that it helps maximize the effectiveness of the therapeutic work.
How to Get Started
- Initial Consult: $135 – pay via the PayPal link when you make your first appointment
- Five Session Package: $573 and includes a 15% discount
- Ten Session Package: $1080 and includes a 20% discount
- Individual Pay as You Go Sessions: $135 per session
- Akashic Records Readings: $100
Additional Support Throughout Your Sessions
I offer a Podcast called “Mindful Living, Spiritual Awakening” available on many podcast apps including iTunes, Podbean, Stitcher, Pocket Cast and more. In this podcast series, I share many of the mindfulness and meditation techniques and life skills that I teach in client sessions. You can download and listen anytime, free of charge.
- DePaul University: Ph.D., M.A., Psychology
- Purdue University: BA, Psychology
- Georgetown University: Executive Certificate in Leadership Coaching
- Barbara Brennan School of Healing: BHSP, BIP
- Hakomi Comprehensive Training: Hakomi Graduate
- Narrative Coaching Training: Graduate
- Certified Brennan Healing Science Practitioner (BHSP)
- Advanced Studies: Brennan Integration Practitioner (BIP)
- Lightwing Holistic Minister Practitioner
- Reiki Master
- Matrix Energetics
- Quantum Touch Practitioner