Simple is as simple does, as the saying goes. This app is pretty darn simple. This is the home screen for the Lotus Bud Meditation App – on or off.
Use of This Mindfulness App
This free app will chime softly throughout the day, giving you a gentle reminder to “Take a breath and be mindful”. That’s pretty much it. (Technically, it is a mindfulness reminder – but let’s not quibble 😉 ).
This meditation/mindfulness app has helped me greatly with my grounding and centering. I was looking for a random timer for my phone and I came across this app about six months ago. I use it daily.
On the setting menu to can control the relative frequency of random reminders throughout the day and if you want to turn the bell off every day.
On the iPhone if you have “Do Not Disturb” set, it will honor those quiet times. For the upgrade price of $2.99 you can configure your own quiet times (if you have meetings or other reasons). Or, do as I do and just silence the ringer.