Mindful Living with Marijo Puleo

Guidance & support for transformational change

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Dreams and Goals Podcast Resources

Welcome to Season 2! This is the page referenced in the 2018 Dreams and Goals podcast episode.

You already have access to the recording. Here are links to the original script and template. No strings attached, no asking you to sign up for the email list (my gift to you). 🙂

And I did not mention this in the episode, but since you found your way here…. I am offering an additional resource. During the replay, I mentioned my situation at the time (2016) and what I wanted to turn around. I am offering you a copy of what I used in 2016 as an example. Goals example for podcast

Keep a few things in mind:

  • This is for you. You can keep it private, or share with others (maybe an “accountability buddy” to support each other).
  • This is a living document. Keep evolving this (and your dreams!). When you complete goals, add new ones. Over time, your goals may shift and you may drop one or a few because your situation changes.
  • This is an exercise in introspection and a self coaching tool. Keep going deeper on your beautiful talents and strengths, and also deeper insight into what is holding you back. This is an exercise in allowing yourself to dream, getting real, and being honest with your own self. Let yourself see your own self. No one else need to see this (refer to #1   🙂
  • Stay open. Many of the things I put there have come to fruition, some are still in process (two years later), and a few I have delayed because they don’t really fit (yet… or maybe never). Dreams have their own divine timing.
  • Be flexible and adapt to your “best” way.
    • Some people love structure and discipline, will fill this out and faithfully work this every week.
    • Some will fill it out (and spend a lot of quality time with it), then it may put it away. Put a reminder on your calendar to dig it out a year later – you may be surprised what has happened.
    • Others will spend a little time and put it away, and may revisit it on occasion.

I have found that the “best” use of time is to really spend time filling it out. Dig deep. What secret longings do you keep hidden away? What is hard for you to admit or look at? What amazing talents do you use but maybe not to your full potential?

This is about aligning your intention with your deepest desire and dreams, to your focus and energy.  This will be different for each person. There is no one “right” way, only “your” way.

Enjoy!

TESTIMONIALS

  • 5

    I was laid off for the first time after many years of successfully climbing the corporate ladder. This was significant turning point for me because I made a decision to transform myself to do something more meaningful in life rather than returning to the corporate world. While I sensed my future direction, I felt completely lost as I couldn’t clearly see the steps ahead. Being a structured and result-oriented person, not being able to see very far ahead nor achieving tangible results quickly was such a discouraging and terrifying experience for me.

    While I strived to develop myself during this transition, I realized that I needed help to further progress. I also realized that the help that I needed should be focused on transforming myself from the inside first so that I can be more prepared to walk in my new path. During my search for a life coach, I was routinely listening to Marijo’s podcast “Mindful Living and Spiritual Awakening”. I just loved her motto “When you change on the inside, everything outside changes” and all the wonderful messages that she shared in her podcast episodes. After interviewing a few coaches, I chose Marijo as my life coach as she was such a perfect fit for me and has a terrific combination of valuable professional corporate experience, extensive coaching training, and in-depth energy healing study.

    Marijo and I worked together for almost a year, during which time I learned so much about myself, primarily to trust and love myself first and foremost. I often looked forward to our coaching conversations and always ended each session with more insight to help me move forward. I love the wisdom that she shared with me, all of which had made profound impacts on me - such as this one: “Your job is to hold your vision… and, inspire others to follow.” I will always lean on this guidance to stay true to my heart and my vision, particularly when confronted with challenges along the way.

    While Marijo was very supportive and empathetic, she also challenged me to grow by striking the right balance between achieving my goals and nurturing my soul at the same time. I really enjoyed working with Marijo who is so talented in what she does. Believe it or not, I never met Marijo in person as our coaching sessions were conducted remotely. Even though I was apprehensive at first, I was actually quite amazed how effective were our remote coaching sessions. This is another testament to Marijo’s ability to make an impact regardless of the distance. She is truly incredible and a joy to work with!

    Grateful for the amazing gift of Marijo’s coaching!

    Balance and Vision
    Crystal
  • 5
    I was incredibly excited to get my Akashic records read.  Even though I read the preparation guide, I still had no idea what to expect.  Dr. Puleo has a way with words and energy that is instantly comforting.  From the moment I picked up the phone I felt compassion and a deep since of love and purpose.  Although she is the conduit for the information, I was aware that I was really communicating with another entity that Dr. Puleo was channeling.  For my own whimsy, I will refer to this other entity as “The Librarian” I had prepared my questions in advance, using the guidelines provided in the prep guide.  During the reading, I found myself discarding many of my prepared questions in order to ask questions that arose during the reading.  I treat spirituality like a buffet, I take what I like, and I leave the rest for others.  This reading had me going back to the buffet and grabbing things I had never tried. Questions I asked ranged from “how do I continue my education and escape this current job?” to “who are my spiritual guides.”  I had never given much thought to spirit guides.  I never really decided if that was a part of my spirituality.  During the reading my sixth sense told me ‘ask about them.’  The Librarian told me of my three closest guides, one of which I had never heard of.  The Librarian told me that this was the one most interested in me and had been with me since I was born into this life.  I did some historical and occult (is that the right word?) research on this figure,   Melchizedek, and I discovered that I had felt his presence my entire life.  I had never known what to call this energy, this feeling, sometimes I thought it was god.  It always had this idea that it wanted me to see the best in the world, and it showed me the power of agape love long before my spiritual awakening began (knowing and having the power to act on it are very different.) What I’m trying to say is: everything in this reading ether pointed me in a slightly different direction than I was anticipating, or provided me with new information that shed light on experiences that I did not know how to classify or understand.  Most gave me a mix of both unknown information and shed light on hazy information. The language used was also keenly chosen by The Liberian to vibrate with me.  I am a theatre artist.  Language used by The Liberian often included words like “stage, screen, direction, creation, script, etc.”  Keep in mind, that very few of my questions related to my theatre work. This use of words struck me so deep that I was moved to tears.  Doors are more open now because of this reading, and I feel like I have a broader field of vision than I had before.
    VISION
    – Sam
  • 5
    I found the entire experience to be powerful. I felt uncharacteristically unable to communicate—it was as if I was almost tongue tied. I felt an extreme shift in my energy—which came to a crescendo as you began to talk about my health through past lives. At that point, whether related to this or not, our electricity went out at our home... it lasted for only 30 seconds or so, but I didn't know what to say or do about it. (And I certainly didn't want to interrupt you.) My ears were buzzing... and that sudden change in our home (everything turning off) disoriented me.  The entire experience was not what I was expecting—not at all in a negative way (quite the contrary), but from an energetic standpoint it was very strange. I can only compare it to times when I have been in deep meditation. It left me with a headache—but a feeling that I now knew better questions to ask myself as I continue forward in life.
    ENERGETIC
    - Mae
  • 5
    My experience with the Akashic reading was mind blowing!  Not only did it provide information that was useful but it also helped me to redirect my energy and focus to more fully align with my purpose which was unexpected information.  I was also given details that can help others who may be struggling with the same issue.  My friends found the information I received helpful to them as well.   I was so happy and excited to have Mary jo perform this reading and it was much more than I could ever have asked for.  Thank you, Thank you, Thank you!
    MIND BLOWING
    – Peggy
  • 5
    I entered into my Akashic Records session with Marijo Puleo full of excitement and curiosity.  Three minutes into it I had tears running down my face. I was so speechless from her answer to my first question that I had trouble remembering what I wanted to ask next. I have recently started a new business that I feel so passionate about but lack the confidence that I need to succeed.  My first question to Marijo was, "What is my soul's purpose in this lifetime?".  Marijo basically wrote my mission statement with her answer.  I'm now so excited to move forward with my passion and have complete confidence in it's success.  I highly recommend these sessions to anyone interested in self awareness and self development.
    SPEECHLESS
    – Amanda
  • 5
    Prior to having an Akashic reading from Marijo Puleo in the last few years I had received 5 previous readings from a different source. This was by far the most detailed and helpful reading I have ever had. Even though my previous readings were helpful, I learned more from Marijo’s reading about my Self than all the other readings put together! Highly recommended.
    DETAILED
    – Billy
  • 5
    Thank you again for the reading!  It was very enlightening!  I was especially amazed how accurate the answer was regarding what is going on at a soul level with a particular person?  I gave no information about the person yet it was the exact description I was given.  The advice I received was unexpected but was a very creative approach for me to try to apply to the situation for my benefit as well as the other person's.  I never thought vulnerability could be the cause of brashness and that by my demanding internally that this person be different creates suffering in me.  This has helped me to not simply tolerate brashness but to look deeper into vulnerability and to see things in a more tender and humane way and also see the persons gifts!
    ENLIGHTENING
    – Joyce
  • 5
    I was astounded by what I discovered after doing my Akashic Reading with Marijo.  I wasn't sure what to expect but went in with questions that I had after reading the information provided prior to the call.  I received very revealing information for my soul and my purpose on this earth, this time around.  I felt so much validation with the questions I asked. I also received some great information to read/follow up with to help me continue to evolve and grow on my journey.  I will definitely be doing this again and am positive this will not be my last time working with Marijo.
    VALIDATION
    – Nicole
  • 5
    This was my first time experiencing anything like the Akashic Records and I can tell you how happy I am that Marijo was the one I got to experience this with! This was an incredibly impactful 45 minutes. I have guidance now. Connections were made for me that I have been searching for for so long! I was so elated after the session, further igniting my curiosity on my spiritual journey. If I have one tip for myself prior to going into the session it would be to remain flexible with my questions. I had a line of questioning related to a topic that honestly was answered after the first couple questions. The answers varied in length but were always enveloping. Follow your curiosity! Overall my session with Marijo was a moment in time I wouldn’t trade for anything. Thank you so much for this incredible experience Marijo!
    CONNECTIONS MADE!
    – Brandee
  • 5
    I consider myself somewhat spiritually aware, yet I had not heard of Akashic Records before, so I really did not know what to expect at all...I had a combination of anxiety and excitement, but hopeful enthusiasm as well. Marijo was a perfect beacon of insight into levels deeper than the base surface, and I felt a genuine inner calm almost immediately during our session. I thought I wanted to just listen attentively, but found myself frantically jotting key words and phrases that profoundly spoke to me. I am excited to look them over again and again as an anchor and a reference to assist in my focus and grounding as well as an understanding of my true inner self. What an interesting gift into the depths of one's inner environment! Here's to discovering new things... we are truly limitless and always learning.  
    BEACON OF INSIGHT
    - LC
  • 5
    Marijo had a calm presence about her during my reading.  The information that came through was affirming and helpful for me during my journey at this time.  I received many helpful insights.  It's been a few days since the reading, and I am still processing through all the guidance I received. I definitely recommend a reading with Marijo!
    AFFIRMING
    - Dina
  • 5
    This was a fully immersive soul and universal truth experience. In my Akashic Records Reading with Marijo Puleo, I found myself held in a space with real love and insight straight into my heart.  The reading held me there for the entirety, and I humbly embraced the magnetism and radiance of my heart energy toward the guidance and perspective of the messages from Marijo.  In preparation, I had written about 12-15 questions ranging from religion, self-development, career, and family.  I was only able to ask about 3 or 4 from the list because every single question somehow led to answers for groupings of subsequent questions.  I ran out of questions!  I recommend this experience for anyone seeking insight and welcoming a warm perspective that is truly unique to you.
    IMMERSIVE
    - Brian P 
  • 5
    “Dr. Puleo is a Saint for doing this podcast. She has helped me tremendously in my quest to become the best version of myself that I can be. It’s a long and difficult journey but, Dr. Puleo gives you just the right tools to help you along. I also love how she comes from a background of being a detailed, precise, and methodical thinker. As a Virgo and someone whose job is in the security tech field, logic and practicality are everything. Her manner of speaking is very matter-of-fact and I can relate easier. Thank you Dr. Puleo for sharing your gifts with us. I, for one, am extremely grateful.”   
    PRACTICALITY
    – Wsimmons83
  • 5
    “I found this podcast at exactly the right time for me. I absolutely love it. It’s like sitting with a friend and having a beautiful conversation. Thank you, Marijo.”  
    BEAUTIFUL CONVERSATION
    – AmyFixx66
  • 5
    “I can’t tell you how many aha moments! So well thought out, so clear. Def worth the listen and I can’t wait for each episode. Thank you thank you!”  
    A-HA!
    – JammaMamma134
  • 5
    “I happened upon this podcast when I was spinning out of control. This has become one of my favorite podcasts.”  
    ONE OF MY FAVORITES
    – MAYA_MAYA
  • 5
    “Incredibly practical take on highly esoteric ideas – When I found this podcast, I binge-listened through all of them. Each one is packed with great information and thought-provoking ideas. Puelo delivers in a tone of down-to-earth practicality with a twist of humor (such as the one titled ‘Is there research to support this stuff or is it a funky bag of woo?’). I’m hooked.”  
    I’M HOOKED
    – Planet Lizagna
  • 5
    “If life were college, I’d enroll in every class Dr. Puleo offered. Each episode is content-rich, well-researched, and logically organized. She brings a level of fastidious research to traditionally “woo woo” subjects and allows the listeners to decide for themselves. Really great podcast.”  
    CONTENT RICH
    – DebbieBaudoin
  • 5
    "It has been a blessing to find this podcast. As I explore energy, spiritual care, and intuition, I get frustrated with all of the sensational and unreliable information out there. Finally, someone who is down to earth and gets that none of this matters if you can’t translate it to others. Looking at the research, evidence and practical application is so needed in this field. This has come at a perfect time in my life as I begin my mindful living and spiritual awakening. Thank you, thank you, thank you for putting this together.”  
    DOWN TO EARTH
    – Kmhamme
  • 5
    “This podcast came to me during a time when I most desperately needed to learn how to become mindfully present and practice tapping into energy, intuition and healing love. She takes you on a whimsical journey on which spirituality leads you to your true self. Beautiful.”  
    HEALING LOVE
    – RachelNicole32
  • 5
    “I first happened across this podcast on the “Goal and Intention” episode and then immediately went to the first episode to binge listen. So many times I would listen to an episode and start it over as soon as it ended. Such useful and practical information. I am in awe of the selfless giving of such beautiful information. I’ve spent years picking up book after book looking for this inspiration but Marijo Puleo does more than just inspire, she also gives you tools and direction to start your journey.”   
    SELFLESS
    – Chordelia32
  • 5
    “As someone on the spiritual path with lots of questions, Marijo’s down to earth, heartfelt and deep explanations/intuitions have  been life changing. I’ve been binge listening for a few weeks and am now going back through to relisten. Her insights have moved me along exponentially on my own path and deep healing has occurred. Thank you thank you. Shanti, Namaste, Blessings!”  
    LIFE CHANGING
    – awakeningconsciousness
  • 5
    “I am truly amazed at how far I’ve come in the last 6 months…Marijo – you have been an integral part of my growth the past several months and the words “Thank You” just don’t seem to hold enough weight for how I feel.”
    THANK YOU MARIJO
    Allison McCoy, VP Marketing
  • 5
    “I have been a client of Marijo Puleo for over two years… At first I noticed subtle changes, however as time went on each session brought about profound results. Marijo never stops learning; she is forever  studying new methods to hone her special talents to better serve her clients. She is a highly skilled practitioner who cares for her clients and gets results.  In my opinion Marijo is a consummate professional, and I highly recommend her services to all.”
    SKILLED
    Gail Rector, Registered Dietician and Small Business Owner
  • 5
    “Marijo has that rare quality of holding her ‘expertise’ with confidence and humility.  She exemplifies authenticity and care.  Working with Marijo has shifted the way I see myself, the way I see others in relation to myself; and the way I see myself in relations to the world around me.  And even more importantly the way I experience the World.  When you choose to work with Marijo, and I highly recommend that you do, be prepared for being in the presence of a consummate listener, who sees deeply who you are and honors what she sees.”
    AUTHENTIC
    Jo Ann,  Executive Coach
  • 5
    "Thinking about your insights and the language you use to describe me and my relationship. You are right on. Kind and clear. Thanks so much."
    INSIGHTFUL
    Small Business Owner
  • 5
    "I was totally amazed by the results of your treatment for the pain under my left which I have had for over 50 years after a car accident left me with whiplash. For the last 20 years, it has fluctuated from manageable to severe pain. I have had acupuncture as well as chiropractic treatments to relieve the severe pain to more manageable pain. The day I saw you, I only expected my pain to be relieved somewhat as I experienced with acupuncture and chiropractic. Within a minute or so of you placing your touch on my left shoulder blade, I felt a growing warmth moving through my upper torso. I then began to feel movement under my shoulder blade. The tight lump felt like it was breaking up. By the time your 5-10 minute treatment was over, the pain was gone and the lump felt as if had shrunk. As you remember, my neck was no longer stiff so that I could move it easily and I could rotate my left shoulder without feeling any pain. That same day, the lump felt like it was totally gone. You gave me a gift…that of being finally pain-free after many years of suffering! Thank you again"
    AMAZING
    Victor Calvo