Designed to help people interested in learning mindfulness and meditation, but also experiencing aspects of spiritual awakening.
Podcast Benefits to You
Learn practical ways to
- Design your own mindfulness/meditation practice
- Explore and enhance your intuitive talents
- Develop a broader understanding of the evolutionary changes going on around us which may be driving your spiritual awakening experiences.
I also include “life skills” that I teach clients, which helps them not only reduce stress but also deepen their relationships with others.
And from time to time, I will have giveaways to help you support your practice.
Episodes published every other week.
If you would like to read the scripts / posts related to each episode, here are the links
(“Episode” link is the podcast recording; “Blog post” is a link to the blog post / script)
Episode 4: Metta Meditation + Giveaway – Blog post
Episode 5: Connect To Your Higher Self – Blog post
Episode 6: What is Transformation + Tips to Shift Your Change – Blog post